Natural remedies can help many people fight off skin dryness and dullness due to shared environmental and lifestyle factors. From acne to dry skin, fine lines, to unwanted wrinkles, there’s no doubt that most people will experience skin distress at some point in their lives. However, proven natural remedies below play a key role in skin health.
Use sunscreen daily.
It is best to look for a mineral-based SPF that should be applied daily since ultraviolet radiation is unequivocally carcinogenic that primarily cause the texture and color changes of skin aging. To protect the skin, use a mineral-based sunscreen with active ingredients, such as titanium dioxide or zinc oxide) That SPF 30 or higher is applied as the final step in the skincare routine every morning. Since mineral sunscreen is a physical barrier, it should be used as the last step before makeup.
Try supplementing collagen.
Collagen is the richest protein in the body and skin. With age, the natural reserves of this essential protein deplete. With the help of collagen supplements that contain amino acids, they promote health in the hair, skin, and nail.
Ingesting supplements like hydrolyzed collagen peptides support natural collagen levels by stimulating the cell’s fibroblasts (what makes collagen and elastin), thereby promoting a healthy, glowing, firm complexion. These are backed by cold complex data wherein research shows collagen peptides support skin elasticity, hydration, and dermal collagen density.
Go for natural skin care products.
Nowadays, many skincare products are laden with harsh chemicals that will speed up the skin’s aging process. Opt for natural skin care products since they contain properties derived from plants. However, it is always best to check the ingredients to ensure that the skin benefits from the product.
Eat more fruits and vegetables.
Inflammation is a critical culprit in skin problems, and it can show as acne, eczema, or accelerated aging. Free radical environmental damage, especially if living in a polluted city, can accelerate aging, impair skin cells and exacerbate the inflammatory process. These free radicals are molecules produced when the body breaks down food or is exposed to environmental pollution, tobacco smoke, and radiation.
Reduce or give up sugar.
Consuming excess sugar in the diet can accelerate the skin aging process. In fact, these protein molecules in the skin cross-link with sugar molecules in glycation. When this happens, the altered proteins are – appropriately, perhaps – called advanced glycation end products (AGEs).
The body does not recognize these, as usual, producing antibodies that can cause skin inflammation and compromise the skin’s collagen. Because of this, it can result in wrinkling, loss of elasticity, accelerated aging, and compromised skin barrier function.
Weekly light exfoliation, using either a nonirritating acid cleanser or toner, dissolves dead skin cells on the surface, leading to glowing skin. Once the outer layer of excess dead skin cells is removed, it will help smooth skin texture, increase the absorption rate of the skin care products, and brighten the complexion.
For overall skin health, drinking enough water is essential for skin elasticity. Staying adequately hydrated keeps the skin moisturized, healthy, and glowing. Supported by research, it is best to drink two liters of water a day, which could boost the skin’s hydration levels, especially for people with dry skin conditions.
In fact, the most effective way to remove bacterial toxins from the body is to kick start with a glass of warm lemon water a day. The citric properties of lemons help clean the whole body by flushing out the toxic substances. Drinking warm lemon water can keep the skin healthy without acne and aging-related problems.
To bring vital oxygen, nutrients, and minerals to the skin, it is best to exercise as it increases blood flow throughout the body. Sweating out is also a great way to help the body eliminate toxins. Not only that, it pushes the blood to circulate through the body more efficiently.
In addition, it allows the nutrients to reach every organ and muscle in the body. At the same time, exercising the body helps get extra salts, toxins, and impurities away from the body. That said, exercise for an hour every day, including running, skipping, squats, pushups, or other cardiovascular exercises.
Regular consumption of alcohol can add to the toxic load. When the body tries to detoxify toxins through the skin, the skin may experience outbreaks of acne and other skin inflammation. Together with minimum consumption of saturated fat from highly processed foods, limit alcohol to none or one small glass a night.
Get regular facials.
One best way to maintain a healthy, glowing visage is getting a regular facial. It is ideally suggested to have one facial per month, which falls in time with the skin cells’ natural renewal cycle.
Evidently, smoking has detrimental effects on the body, which also includes the skin. Smoking increases the buildup of damaging free radicals, restricts the oxygen supply to the skin, and increases the risk of some skin cancers.
Practice a facial massage routine.
It feels enjoyable, but facial massage can lessen tension and increase circulation, thereby helping keep skin cells healthy and aiding in lymphatic drainage. Commit to a daily facial gua sha routine or use a jade roller. With only a few minutes of time, the post-facial massage glow (courtesy of the increased circulation) will be so worth it.
Chronic stress can seriously damage the skin and could trigger issues that may include autoimmune pathways. So, it is highly suggested to commit to a proper self-care routine mentioned in this blog, such as making time for exercise, facials, limiting sugar consumption, and beauty sleep).
Get enough sleep.
Not having enough sleep or disturbed sleep can indeed wreak havoc on the skin. In this case, poor sleep quality can contribute to increased signs of skin aging (fine lines and wrinkles) and compromised skin barrier function, according to research.
Natural remedies can revive and nourish the skin to its radiant glory regardless of the many factors that can take a toll on it and make it dry, lifeless, and dull. My Aesthetic Studio offers ZO Skin Health, which provides results-oriented solutions for creating and maintaining healthy skin regardless of age, ethnicity, unique skin condition, or skin type. From correcting sun damage, pigmentation issues, rosacea, premature skin aging, and acne, as well as protecting skin against future damage, ZO has your skin health covered.